Tuesday, June 2, 2009

Exercise Guild

At my work we have an exercise guild. We have a chart up on the office door where each person writes down their personal exercise goal next to their name. Then each day that you do your goal, you get to put a checkmark in the box for that day. Last year we had a reward/penalty system, but it kind of fell through. So a couple weeks ago I put a new chart up without any penalty system. The reward is getting to put a checkmark by your name showing that you did your goal and also, feeling proud of yourself. It has really been working well for me. So I thought I would start one for family and friends and post it on my blog. What I'll do is do a new post each week. You just reply to the post to let me know when you've done your goal, and I will put it in the post so that you, too, can feel proud of yourself for doing your goal. So in your first reply, let me know what your goal is so I can put it in the post. This post is for this week, starting with yesterday and going through Sunday, so June 1-7. A slash mark (/) is a checkmark that you did your goal that day. And you can do more than just your goal. For instance, I exercised for 10 minutes today instead of 5. You can also change your goal whenever you want, just reply to the post and let me know.

Dellitt - Exercise for 5 minutes a day M / T / W Th F Sa / Su /
Andy - Go to the gym M T W Th F Sa Su /
Eat greens M T W Th F Sa Su
Mom - Get up early M T W Th F Sa Su
Take all my pills M T W Th F Sa Su
Go to the gym M T / W / Th / F Sa Su
Beth - Go to the gym 4 times a week M T / W Th F Sa Su

6 comments:

  1. Hey del I'll do my best to post my goals and accomplishments! Love the idea. We still need to go on a bike ride.

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  2. My goal for this week is to go to the gym for the rest of this week. Oh and to eat more greens:)

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  3. To rise early and eat breakfast and
    take all of my medicine.
    Go to the gymn again this week.

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  4. My goal, every week, is to get to the gym at least 4 times a week. So far I succeeded Tuesday ;)

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  5. Just wanted to say I'm proud of everybody for making a goal. Let me know if I need to update how you did this week.

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  6. For this week i was only able to do 1 day at the gym.

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