If you want to track your diet and exercise with me, just post a reply to the Exercise Guild post and I will update your info. Start off by stating your goals and then either each day or each week, let me know how you did and we will track it here on this blog. I am putting the date I do each goal next to that goal. I'm starting a yoga class tomorrow, so I am rededicated to exercising often and figure I may as well try to improve my diet, too.
Dellitt's Goals:
*Exercise 20 min/day 8/16 , 8/18
(yoga, walk w/ Mom
& Dad min. of 2x/week)
*Eat veggies for lunch 8/16, 8/17, 8/18, 8/21
*Limit sodas/junk drinks 8/21
Once you reply with your goals, I will put them in the body of the post.
Happy huffing and puffing!
No comments:
Post a Comment